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Health supplements are increasingly popular in India as people prioritize wellness, fitness, and overall health. With busy lifestyles and nutrient gaps in traditional diets, supplements offer an effective way to meet essential vitamin, mineral, and nutrient needs. In 2024, the range of options has expanded, from multivitamins to targeted supplements for immunity, energy, mental health, and fitness support. This article provides insights into the types of supplements, their benefits, and guidance on making informed choices to boost  FMI Health  naturally. 1. Why Health Supplements Are Important in India India faces unique health challenges, such as vitamin D deficiency, rising rates of lifestyle diseases, and growing urban populations with limited time for balanced meals. Health supplements can bridge these nutritional gaps: Preventing Deficiencies : Common deficiencies in vitamins like D and B12 are often due to lifestyle, diet, and less sun exposure, especially in cities. Boosting Imm